a safe, judgement free zone
Does your teen get frustrated easily or react intensely to stress? Do they struggle to communicate, shut down, or lash out when overwhelmed? Our supportive counseling groups provide a safe, peer-supported space where teens and families can heal, build resilience, and develop healthy coping skills.
What Makes Our Groups Effective?
Short & Effective
There are 10 weekly sessions and each session is just 55 minutes, making it easy to fit in a busy schedule.
small group setting
We offer intimate (5-10 teens max) and age appropriate groups to ensure personalized support.
Led by Clinicians
Sessions are facilitated by a licensed mental health professional with experience working with teens.
practical strategies
Your teen won't just learn about coping skills - they will practice them in a supportive, real-world environment.
Our Support Groups
"Real Talk" Support Groups
“Real Talk: Girls Edition” is a supportive, skills-based counseling group designed for teen girls (ages 11-17). Rooted in Dialectical Behavior Therapy (DBT), this evidence-based group helps girls navigate emotions, strengthen confidence, and build health relationships in a safe, peer-supported space.
"real Talk" Girls Edition
Adolescent (11 - 13)
Teens (14 - 17)
“Real Talk: Boys Edition” is a supportive, skills-based counseling group designed for teen boys (ages 11-17). Rooted in Dialectical Behavior Therapy (DBT), this evidence-based group helps boys develop healthy coping strategies, manage stress, and build emotional strength in a safe, peer-supported space.
"real Talk" Boys Edition
Adolescent (11 - 13)
Teens (14 - 17)
“Real Talk: Parent’s Edition” is a supportive, skills-based group designed to help parents navigate the challenges of raising teens. For your convenience, this group meets at the same time as your teen’s session, allowing you to gain valuable tools and connect with other parents while your teen participates in their groups.
"real Talk" Parents Edition
All ages
are welcome
Insurance
In many cases insurance may cover a portion of our services. We are happy to check with your insurance company as a courtesy before the first counseling session to verify benefits and coverage. We are currently in network with the providers below.
